And It Could Save Yours Too
I’m committing to stepping on my mat with weights 2x this week - scheduling it to build the habit
Amen! Slow-motion strength training is my newest endeavor - reaching muscle failure FAST with very SLOW (10-12 count one-way) movements. Cheering you on & thanks for sharing!!
Wholesome article. Thank you Blessing!
I’m committing to stepping on my mat with weights 2x this week - scheduling it to build the habit
Amen! Slow-motion strength training is my newest endeavor - reaching muscle failure FAST with very SLOW (10-12 count one-way) movements. Cheering you on & thanks for sharing!!
Wholesome article. Thank you Blessing!